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Training Log Archive: andfall

In the 1 days ending Sep 8:

activity # timemileskm+m
  HIll Walk/Run1 1:51:06 7.06(15:44) 11.36(9:47) 1171
  Cycling1 30:42
  Total2 2:21:48 7.06 11.36 1171
  [1-5]2 2:21:10

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2:21
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Su

Sunday Sep 8 #

10 AM

Cycling 30:42 intensity: (38 @0) + (14:41 @1) + (12:02 @2) + (3:21 @3)
ahr:113 max:147

10.7k,
3 PM

HIll Walk/Run 1:51:06 intensity: (12:07 @1) + (1:06:31 @2) + (29:00 @3) + (3:28 @4) 11.36 km (9:47 / km) +1171m 6:27 / km
ahr:127 max:154 shoes: Saucony P7 #2 (Green)

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