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Training Log Archive: andfall

In the 1 days ending Sep 9:

activity # timemileskm+m
  S&C1 55:00
  Running1 40:10 5.06(7:56) 8.15(4:56) 125
  Total1 1:35:10 5.06 8.15 125
  [1-5]1 40:10

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1:35
0:00
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Mo

Monday Sep 9 #

5 PM

S&C 55:00 [0]

Running 40:10 intensity: (18 @1) + (15:42 @2) + (19:19 @3) + (4:40 @4) + (11 @5) 8.15 km (4:56 / km) +125m 4:35 / km
ahr:137 max:161 shoes: NB1080#5 (Black)

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