Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 1:33:08 11.61(8:01) 18.68(4:59) 304
  Total1 1:33:08 11.61(8:01) 18.68(4:59) 304
  [1-5]1 1:32:44

«»
1:33
0:00
» now
Tu

Tuesday Sep 10 #

5 PM

Running 14:40 intensity: (1 @1) + (10:53 @2) + (3:46 @3) 3.01 km (4:52 / km) +26m 4:40 / km
ahr:130 max:141 shoes: NB1080#5 (Black)

Running 1:18:28 intensity: (24 @0) + (1:09 @1) + (31:50 @2) + (21:03 @3) + (11:48 @4) + (12:14 @5) 15.67 km (5:00 / km) +278m 4:36 / km
ahr:139 max:171 shoes: Inov8 XT212#5(grey/red)

Warm up, drills, 5k progression, 5min jog, 5*380m (60"). Warm down via Nether. Hips & hams feeling tight. Pace much slower on intervals 2 & 4 of 380s due to headwind.

« Earlier | Later »