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Training Log Archive: andfall

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Running2 1:27:43 10.25(8:33) 16.5(5:19) 370
  Total2 1:27:43 10.25(8:33) 16.5(5:19) 370
  [1-5]2 1:27:04

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Th

Thursday Sep 12, 2019 #

6 AM

Running 17:20 intensity: (2:38 @1) + (14:42 @2) 3.02 km (5:44 / km) +26m 5:30 / km
ahr:118 max:134 shoes: NB1080#5 (Black)

6 PM

Running 1:10:23 intensity: (39 @0) + (7:09 @1) + (39:17 @2) + (17:49 @3) + (3:55 @4) + (1:34 @5) 13.48 km (5:13 / km) +344m 4:38 / km
ahr:128 max:166 shoes: Inov8 XT212#5(grey/red)

Warm up over whinny and Nether, then 8*400m on duddingston playing fields (long recovery of over 2mins jogging back to start)

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