Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running1 56:17 7.2(7:49) 11.59(4:51) 132
  Total1 56:17 7.2(7:49) 11.59(4:51) 132

«»
0:56
0:00
» now
Fr

Friday Sep 13 #

5 PM

Running 56:17 intensity: (8 @1) + (25:44 @2) + (29:23 @3) + (1:02 @4) 11.59 km (4:51 / km) +132m 4:36 / km
ahr:135 max:153 shoes: NB1080#5 (Black)

« Earlier | Later »