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Training Log Archive: andfall

In the 1 days ending Sep 14:

activity # timemileskm+m
  HIll Walk/Run1 1:44:07 7.63(13:39) 12.28(8:29) 1299
  Total1 1:44:07 7.63(13:39) 12.28(8:29) 1299
  [1-5]1 1:44:05

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Sa

Saturday Sep 14 #

10 AM

HIll Walk/Run 1:44:07 intensity: (2 @0) + (2:18 @1) + (40:30 @2) + (28:32 @3) + (28:40 @4) + (4:05 @5) 12.28 km (8:29 / km) +1299m 5:33 / km
ahr:139 max:170 shoes: Saucony P7 #2 (Green)

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