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Training Log Archive: andfall

In the 1 days ending Sep 15:

activity # timemileskm+m
  HIll Walk/Run1 6:06:19 21.45(17:05) 34.52(10:37) 2626
  Running1 17:27 1.65(10:34) 2.66(6:34) 8
  Total1 6:23:46 23.1(16:37) 37.18(10:19) 2633
  [1-5]1 6:23:36

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Su

Sunday Sep 15 #

9 AM

Running 17:27 intensity: (4 @0) + (3:01 @1) + (14:22 @2) 2.66 km (6:34 / km) +8m 6:29 / km
ahr:114 max:130

HIll Walk/Run 6:06:19 intensity: (6 @0) + (36:15 @1) + (3:55:37 @2) + (1:06:36 @3) + (16:07 @4) + (11:38 @5) 34.52 km (10:37 / km) +2626m 7:41 / km
ahr:126 max:176 shoes: VJ Irock2 #1

LDMT Plod

Treated this as a long training hike/run. Legs didn't feel up for racing and was keen to avoid further injury and burnout ahead of RoS next weekend and Ultra Pirineu two weeks after. As the legs weren't in race mode, the brain wasn't switched on to finding the most optimal lines either... Made poor route choices on most of the legs where there were choices but didn't have any problems finding the checks. Despite the poor decisions and not racing, was still a great day out... One day i would like to have a proper go but think i need a bit more practice with those maps... find the heavy contour lines and map detail a bit confusing.

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