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Training Log Archive: andfall

In the 1 days ending Oct 14, 2019:

activity # timemileskm+m
  Running1 42:35 5.14(8:17) 8.27(5:09) 107
  Total1 42:35 5.14(8:17) 8.27(5:09) 107

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Mo

Monday Oct 14, 2019 #

5 PM

Note

Physio: Need to work on improving hip mobility as well as continuing with eccentric hamstring loading
6 PM

Running 42:35 intensity: (9 @1) + (6:59 @2) + (19:51 @3) + (14:15 @4) + (1:21 @5) 8.27 km (5:09 / km) +107m 4:50 / km
ahr:145 max:166 shoes: NB1080#5 (Black)

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