Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Oct 16, 2019:

activity # timemileskm+m
  Running1 54:18 7.51(7:14) 12.09(4:30) 118
  Total1 54:18 7.51(7:14) 12.09(4:30) 118

«»
0:54
0:00
» now
We

Wednesday Oct 16, 2019 #

5 PM

Running 54:18 intensity: (8:01 @2) + (43:52 @3) + (2:25 @4) 12.09 km (4:30 / km) +118m 4:17 / km
ahr:140 max:156

« Earlier | Later »