Training Log Archive: andfall

In the 1 days ending Nov 5, 2019:

activity

time

miles

Running

1:32:48

11.7

(7:56)

18.83

(4:56)

148

S&C

30:00

Total

2:02:48

11.7

18.83

148

[1-5]

1:32:41

2:02

0:00

6 AM

Running 23:09 4.34 km (5:20 / km) +60m 4:59 / km
ahr:125 max:137 shoes: NB1080#5 (Black)

5 PM

Running 1:09:39 14.48 km (4:49 / km) +88m 4:40 / km
ahr:141 max:166 shoes: NB1080#5 (Black)

S&C 30:00 [0]