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Training Log Archive: andfall

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 1:05:06 6.87(9:28) 11.06(5:53) 383
  Total1 1:05:06 6.87(9:28) 11.06(5:53) 383

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Fr

Friday Nov 8, 2019 #

6 AM

Running 1:05:06 intensity: (23 @1) + (40:16 @2) + (22:14 @3) + (2:13 @4) 11.06 km (5:53 / km) +383m 5:01 / km
ahr:131 max:155 shoes: Saucony P8 (blue)

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