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Training Log Archive: andfall

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:00:58 7.37(8:17) 11.85(5:09) 81
  Total1 1:00:58 7.37(8:17) 11.85(5:09) 81
  [1-5]1 1:00:44

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Su

Sunday Nov 10, 2019 #

7 AM

Running 1:00:58 intensity: (14 @0) + (44 @1) + (38:38 @2) + (17:58 @3) + (3:17 @4) + (7 @5) 11.85 km (5:09 / km) +81m 4:58 / km
ahr:129 max:160 shoes: NB1080#5 (Black)

Same as yesterday. Cold and dry

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