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Training Log Archive: andfall

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running2 2:22:18 12.42(11:28) 19.99(7:07) 1038
  Total2 2:22:18 12.42(11:28) 19.99(7:07) 1038
  [1-5]2 2:17:34

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Mo

Monday Nov 11, 2019 #

8 AM

Running 1:20:58 intensity: (2:21 @1) + (50:01 @2) + (25:56 @3) + (2:40 @4) 12.36 km (6:33 / km) +672m 5:09 / km
ahr:129 max:157 shoes: Saucony P8 (blue)

3 PM

Running 1:01:20 intensity: (4:44 @0) + (5:57 @1) + (34:35 @2) + (16:02 @3) + (2 @4) 7.62 km (8:03 / km) +365m 6:30 / km
ahr:121 max:150 shoes: Mudclaw 300 #4 (yellow)

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