Training Log Archive: andfall

In the 1 days ending Nov 12, 2019:

activity

time

miles

Running

1:22:41

10.24

(8:05)

16.47

(5:01)

252

S&C

40:00

Total

2:02:41

10.24

16.47

252

[1-5]

1:22:38

2:02

0:00

6 AM

Running 21:59 4.05 km (5:26 / km) +60m 5:04 / km
ahr:118 max:144 shoes: NB1080#5 (Black)

12 PM

S&C 40:00 [0]

5 PM

Running 1:00:42 12.43 km (4:53 / km) +192m 4:32 / km
ahr:132 max:151 shoes: NB1080#5 (Black)