Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running2 1:15:24 7.58(9:57) 12.2(6:11) 482
  Total2 1:15:24 7.58(9:57) 12.2(6:11) 482
  [1-5]2 1:15:13

«»
1:15
0:00
» now
We

Wednesday Nov 13, 2019 #

7 AM

Running 17:14 intensity: (48 @1) + (16:26 @2) 3.02 km (5:42 / km) +31m 5:26 / km
ahr:119 max:131 shoes: NB1080#5 (Black)

5 PM

Running 15:37 intensity: (1:11 @1) + (6:44 @2) + (3:18 @3) + (24 @4) + (4:00 @5) 3.14 km (4:59 / km) +29m 4:45 / km
ahr:139 max:179 shoes: NB1080#5 (Black)

Running 42:33 intensity: (11 @0) + (7:46 @1) + (30:36 @2) + (4:00 @3) 6.04 km (7:03 / km) +422m 5:13 / km
ahr:121 max:141 shoes: VJ xtrm

« Earlier | Later »