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Training Log Archive: andfall

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running3 1:44:47 12.88(8:08) 20.73(5:03) 287
  Total3 1:44:47 12.88(8:08) 20.73(5:03) 287

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Th

Thursday Nov 14, 2019 #

7 AM

Running 21:46 intensity: (2:44 @1) + (19:02 @2) 4.11 km (5:17 / km) +56m 4:57 / km
ahr:118 max:134 shoes: NB1080#5 (Black)

5 PM

Running 1:09:08 intensity: (8 @1) + (34:47 @2) + (33:20 @3) + (53 @4) 14.06 km (4:55 / km) +225m 4:33 / km
ahr:133 max:155 shoes: NB1080#5 (Black)

9 PM

Running 13:53 intensity: (2:28 @1) + (11:25 @2) 2.56 km (5:26 / km) +6m 5:22 / km
ahr:118 max:130 shoes: NB1080#5 (Black)

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