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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running2 1:25:50 8.86(9:42) 14.25(6:01) 518
  S&C1 40:00
  Total3 2:05:50 8.86 14.25 518
  [1-5]2 1:25:39

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Fr

Friday Nov 15, 2019 #

6 AM

Running 21:39 intensity: (1:47 @1) + (19:52 @2) 4.04 km (5:21 / km) +47m 5:04 / km
ahr:120 max:131 shoes: NB1080#5 (Black)

12 PM

S&C 40:00 [0]

5 PM

Running 16:40 intensity: (1:25 @1) + (15:15 @2) 3.16 km (5:16 / km) +29m 5:02 / km
ahr:119 max:131 shoes: NB1080#5 (Black)

Running 47:31 intensity: (11 @0) + (18:13 @1) + (26:48 @2) + (2:19 @3) 7.05 km (6:45 / km) +442m 5:08 / km
ahr:116 max:137 shoes: Saucony P8 (blue)

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