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Training Log Archive: andfall

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 2:00:12 12.5(9:37) 20.12(5:58) 1127
  Total1 2:00:12 12.5(9:37) 20.12(5:58) 1127
  [1-5]1 2:00:03

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Sa

Saturday Nov 16, 2019 #

10 AM

Running 2:00:12 intensity: (9 @0) + (4:48 @1) + (1:01:38 @2) + (53:32 @3) + (5 @4) 20.12 km (5:58 / km) +1127m 4:40 / km
ahr:130 max:150 shoes: Saucony P8 (blue)

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