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Training Log Archive: andfall

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running2 1:16:44 8.1(9:28) 13.04(5:53) 531
  Cycling1 28:09
  Total2 1:44:53 8.1 13.04 531
  [1-5]2 1:43:26

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Su

Sunday Nov 17, 2019 #

8 AM

Running 32:51 intensity: (20 @0) + (59 @1) + (30:48 @2) + (44 @3) 6.37 km (5:09 / km) +120m 4:43 / km
ahr:122 max:140 shoes: NB1080#5 (Black)

Cycling 28:09 intensity: (1:07 @0) + (8:47 @1) + (13:52 @2) + (4:23 @3)
ahr:120 max:146

6 PM

Running 43:53 intensity: (5:21 @1) + (24:19 @2) + (13:14 @3) + (59 @4) 6.67 km (6:35 / km) +411m 5:02 / km
ahr:128 max:154 shoes: Saucony P7 #2 (Green)

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