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Training Log Archive: andfall

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running2 1:23:12 10.34(8:03) 16.65(5:00) 174
  Total2 1:23:12 10.34(8:03) 16.65(5:00) 174
  [1-5]2 1:22:50

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Mo

Monday Nov 18, 2019 #

7 AM

Running 22:38 intensity: (6 @0) + (3:53 @1) + (18:39 @2) 4.14 km (5:28 / km) +49m 5:10 / km
ahr:114 max:128 shoes: NB1080#5 (Black)

5 PM

Running 1:00:34 intensity: (16 @0) + (9:12 @1) + (38:46 @2) + (7:01 @3) + (4:24 @4) + (55 @5) 12.5 km (4:51 / km) +125m 4:37 / km
ahr:130 max:167 shoes: NB1080#5 (Black)

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