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Training Log Archive: andfall

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running2 1:24:21 10.78(7:49) 17.36(4:52) 263
  Total2 1:24:21 10.78(7:49) 17.36(4:52) 263
  [1-5]2 1:24:14

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Wednesday Nov 20, 2019 #

7 AM

Running 21:21 intensity: (7 @0) + (10:11 @1) + (10:30 @2) + (33 @3) 4.07 km (5:15 / km) +60m 4:53 / km
ahr:121 max:139 shoes: NB1080#5 (Black)

5 PM

Running 1:03:00 intensity: (5:09 @1) + (45:30 @2) + (12:19 @3) + (2 @4) 13.28 km (4:45 / km) +203m 4:24 / km
ahr:130 max:150 shoes: NB1080#5 (Black)

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