Training Log Archive: andfall

In the 1 days ending Nov 21, 2019:

activity

time

miles

Running

56:30

6.92

(8:10)

11.13

(5:05)

S&C

40:00

Total

1:36:30

6.92

11.13

[1-5]

56:22

1:36

0:00

6 AM

Running 21:34 4.06 km (5:19 / km) +56m 4:58 / km
ahr:120 max:139 shoes: NB1080#5 (Black)

12 PM

S&C 40:00 [0]

5 PM

Running 34:56 7.07 km (4:57 / km) +28m 4:51 / km
ahr:122 max:152 shoes: NB1080#5 (Black)