Training Log Archive: andfall

In the 1 days ending Jan 14, 2020:

activity

time

miles

Running

1:37:36

12.64

(7:43)

20.34

(4:48)

305

S&C

45:00

Total

2:22:36

12.64

20.34

305

[1-5]

1:37:24

2:22

0:00

7 AM

Running 30:02 6.03 km (4:59 / km) +129m 4:30 / km
ahr:136 max:155 shoes: NB1080#6

12 PM

S&C 45:00 [0]

5 PM

Running 1:07:34 14.31 km (4:43 / km) +175m 4:27 / km
ahr:131 max:159 shoes: NB1080#6