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Training Log Archive: andfall

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running3 1:42:13 13.26(7:42) 21.34(4:47) 140
  Total3 1:42:13 13.26(7:42) 21.34(4:47) 140
  [1-5]3 1:42:11

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Wednesday Jan 15, 2020 #

7 AM

Running 29:05 intensity: (2 @0) + (11:45 @1) + (17:17 @2) + (1 @3) 5.14 km (5:39 / km) +78m 5:15 / km
ahr:119 max:134 shoes: NB1080#6

12 PM

Running 56:44 intensity: (1:49 @1) + (27:11 @2) + (8:44 @3) + (19:00 @4) 13.22 km (4:17 / km) +49m 4:13 / km
ahr:141 max:167 shoes: NB1080#6

2x12min tempo intervals (2mins easy). Unable to push hard as right hamstring still a bit tight.
6 PM

Running 16:24 intensity: (14 @1) + (11:48 @2) + (4:22 @3) 2.98 km (5:31 / km) +14m 5:23 / km
ahr:132 max:149 shoes: NB1080#6

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