Training Log Archive: andfall

In the 1 days ending Jan 27, 2020:

activity

time

miles

HIll Walk/Run

1:48:32

7.57

(14:20)

12.18

(8:55)

1374

S&C

15:00

Total

2:03:32

7.57

12.18

1374

[1-5]

1:48:26

2:03

0:00

11 AM

HIll Walk/Run 1:48:32 12.18 km (8:55 / km) +1374m 5:42 / km
ahr:123 max:154 shoes: Mudclaw 275 (Black)

Another day off work coinciding with nice weather and feeling very tired. Did what I could with lots of walking.

5 PM

S&C (Physio exercises) 15:00 [0]