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Training Log Archive: andfall

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running3 50:07 5.7(8:47) 9.18(5:28) 54
  S&C1 35:00
  Cross Trainer1 32:35
  Total3 1:57:42 5.7 9.18 54
  [1-5]3 1:19:59

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Th

Thursday Jan 30, 2020 #

6 AM

Running 22:02 intensity: (4 @0) + (16:43 @1) + (5:15 @2) 4.01 km (5:30 / km) +37m 5:15 / km
ahr:114 max:131 shoes: NB1080#6

4 PM

Cross Trainer 32:35 intensity: (2:30 @0) + (3:48 @1) + (6:03 @2) + (2:34 @3) + (10:34 @4) + (7:06 @5)
ahr:140 max:167

10min warm up on zerorunner, then 3 sets of 6 * 30/30 on cybex machine - 2min between sets.

Running 11:47 intensity: (21 @1) + (11:18 @2) + (8 @3) 2.03 km (5:48 / km)
ahr:129 max:140 shoes: NB1080#6

S&C (Gym) 35:00 [0]

7 PM

Running 16:18 intensity: (9 @0) + (6:40 @1) + (9:29 @2) 3.14 km (5:12 / km) +17m 5:04 / km
ahr:120 max:133 shoes: NB1080#6

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