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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  HIll Walk/Run1 1:17:02 5.09(15:07) 8.2(9:24) 861
  Running1 40:14 4.66(8:38) 7.51(5:22) 104
  S&C1 20:00
  Total3 2:17:16 9.76 15.7 965
  [1-5]2 1:56:19

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Fr

Friday Jan 31, 2020 #

7 AM

HIll Walk/Run 1:17:02 intensity: (19 @0) + (50:57 @1) + (25:43 @2) + (3 @3) 8.2 km (9:24 / km) +861m 6:10 / km
ahr:113 max:140 shoes: Mudclaw 275 (Black)

5 PM

Running 40:14 intensity: (38 @0) + (23:51 @1) + (15:45 @2) 7.51 km (5:22 / km) +104m 5:01 / km
ahr:115 max:133 shoes: NB1080#6

10 PM

S&C (Physio Exercises ) 20:00 [0]

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