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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  HIll Walk/Run1 1:42:59 7.49(13:45) 12.05(8:33) 1263
  S&C1 15:00
  Total2 1:57:59 7.49 12.05 1263
  [1-5]1 1:42:27

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Su

Sunday Feb 2, 2020 #

3 PM

HIll Walk/Run 1:42:59 intensity: (32 @0) + (25:51 @1) + (56:14 @2) + (15:39 @3) + (4:41 @4) + (2 @5) 12.05 km (8:33 / km) +1263m 5:36 / km
ahr:127 max:160 shoes: Mudclaw 275 (Black)

9 PM

S&C (Physio Exercises ) 15:00 [0]

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