Training Log Archive: andfall

In the 1 days ending Feb 5, 2020:

activity

time

miles

Running

1:34:02

11.71

(8:02)

18.85

(4:59)

283

S&C

45:00

Total

2:19:02

11.71

18.85

283

[1-5]

1:33:50

2:19

0:00

7 AM

Running 32:29 6.01 km (5:24 / km) +122m 4:54 / km
ahr:118 max:134 shoes: NB1080#6

12 PM

S&C 45:00 [0]

5 PM

Running 1:01:33 12.84 km (4:48 / km) +161m 4:31 / km
ahr:138 max:166 shoes: NB1080#6