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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running2 1:41:13 11.06(9:09) 17.81(5:41) 767
  S&C1 15:00
  Total3 1:56:13 11.06 17.81 767
  [1-5]2 1:41:13

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Th

Thursday Feb 6, 2020 #

7 AM

Running 30:35 intensity: (5:00 @1) + (21:05 @2) + (4:30 @3) 6.02 km (5:05 / km) +125m 4:36 / km
ahr:128 max:149 shoes: NB1080#6

5 PM

Running 16:00 intensity: (2:31 @1) + (12:19 @2) + (1:10 @3) 3.07 km (5:13 / km) +31m 4:58 / km
ahr:128 max:143 shoes: NB1080#6

Running 54:38 intensity: (6:23 @1) + (23:26 @2) + (12:33 @3) + (10:57 @4) + (1:19 @5) 8.72 km (6:16 / km) +612m 4:38 / km
ahr:138 max:164 shoes: Mudclaw 275 (Black)

10 PM

S&C (Physio Exercises ) 15:00 [0]

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