Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running2 58:24 7.1(8:14) 11.42(5:07) 182
  S&C1 35:00
  Total3 1:33:24 7.1 11.42 182
  [1-5]2 58:19

«»
1:33
0:00
» now
Fr

Friday Feb 7, 2020 #

7 AM

Running 22:39 intensity: (5 @0) + (16:13 @1) + (6:21 @2) 4.28 km (5:18 / km) +53m 4:59 / km
ahr:115 max:131 shoes: NB1080#6

12 PM

S&C 35:00 [0]

6 PM

Running 35:45 intensity: (1:15 @1) + (33:51 @2) + (39 @3) 7.14 km (5:00 / km) +129m 4:36 / km
ahr:130 max:142 shoes: NB1080#6

« Earlier | Later »