Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  HIll Walk/Run1 48:23 3.66(13:12) 5.9(8:12) 535
  Running2 37:53 4.46(8:29) 7.18(5:16) 55
  S&C1 15:00
  Total3 1:41:16 8.13 13.08 591
  [1-5]2 1:26:03

«»
1:41
0:00
» now
Tu

Tuesday Feb 11, 2020 #

7 AM

Running 21:52 intensity: (7:58 @1) + (13:54 @2) 4.07 km (5:22 / km) +38m 5:08 / km
ahr:120 max:133 shoes: NB1080#6

6 PM

Running 16:01 intensity: (13 @0) + (14:43 @1) + (1:05 @2) 3.11 km (5:09 / km) +18m 5:00 / km
ahr:107 max:125 shoes: NB1080#6

HIll Walk/Run 48:23 intensity: (22:43 @1) + (22:32 @2) + (1:48 @3) + (1:20 @4) 5.9 km (8:12 / km) +535m 5:39 / km
ahr:121 max:157 shoes: Mudclaw 275 (Black)

easy hills with mixed steep walking/running and 6 x 15s hill sprints
9 PM

S&C 15:00 [0]

« Earlier | Later »