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Training Log Archive: andfall

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 32:27 3.87(8:24) 6.22(5:13) 108
  Total1 32:27 3.87(8:24) 6.22(5:13) 108

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Fr

Friday Feb 14, 2020 #

5 PM

Running 32:27 intensity: (14:11 @1) + (18:12 @2) + (4 @3) 6.22 km (5:13 / km) +108m 4:48 / km
ahr:121 max:140

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