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Training Log Archive: andfall

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running1 1:18:49 7.15(11:01) 11.51(6:51) 953
  S&C1 1:08:08
  Total2 2:26:57 7.15 11.51 953
  [1-5]2 1:20:00

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Tu

Tuesday Sep 22, 2020 #

12 PM

S&C (UB/Core/Prehab) 1:08:08 intensity: (1:06:54 @0) + (1:14 @1)
ahr:71 max:99

5 PM

Running 1:18:49 intensity: (3 @0) + (10:10 @1) + (40:20 @2) + (23:17 @3) + (4:59 @4) 11.51 km (6:51 / km) +953m 4:51 / km
ahr:134 max:157 shoes: Supertrac

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