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Training Log Archive: andfall

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running1 1:23:39 11.27(7:25) 18.14(4:37) 197
  S&C1 40:36
  Total2 2:04:15 11.27 18.14 197
  [1-5]2 1:23:56

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Wednesday Sep 23, 2020 #

12 PM

S&C (Core/Prehab) 40:36 intensity: (40:10 @0) + (15 @1) + (11 @2)
ahr:63 max:125

4 PM

Running 1:23:39 intensity: (9 @0) + (8:48 @1) + (44:10 @2) + (4:36 @3) + (18:33 @4) + (7:23 @5) 18.14 km (4:37 / km) +197m 4:22 / km
ahr:137 max:164 shoes: NB1080#7

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