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Training Log Archive: andfall

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Running1 1:04:10 6.11(10:30) 9.83(6:32) 546
  S&C1 25:09
  Total2 1:29:19 6.11 9.83 546
  [1-5]2 1:07:08

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Fr

Friday Sep 25, 2020 #

11 AM

S&C (UB) 25:09 intensity: (22:11 @0) + (2:58 @1)
ahr:77 max:108

5 PM

Running 1:04:10 [2] 9.83 km (6:32 / km) +546m 5:07 / km
ahr:157 max:179 shoes: Supertrac

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