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Training Log Archive: andfall

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 1:08:51 8.79(7:50) 14.15(4:52) 212
  S&C1 44:16
  Total2 1:53:07 8.79 14.15 212
  [1-5]2 1:09:03

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Wednesday Sep 30, 2020 #

12 PM

S&C (Core/Prehab) 44:16 intensity: (43:56 @0) + (20 @1)
ahr:73 max:95

5 PM

Running 1:08:51 intensity: (8 @0) + (3:33 @1) + (18:11 @2) + (11:50 @3) + (19:51 @4) + (15:18 @5) 14.15 km (4:52 / km) +212m 4:32 / km
ahr:146 max:174 shoes: NB1080#7

12*400m.

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