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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 1:30:04 7.95(11:20) 12.79(7:02) 1054
  S&C1 1:03:44
  Total2 2:33:48 7.95 12.79 1054
  [1-5]2 1:32:56

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Th

Thursday Oct 1, 2020 #

12 PM

S&C (Legs) 1:03:44 intensity: (1:00:52 @0) + (2:52 @1)
ahr:73 max:96

5 PM

Running 1:30:04 intensity: (4:09 @1) + (33:50 @2) + (41:31 @3) + (10:32 @4) + (2 @5) 12.79 km (7:02 / km) +1054m 4:59 / km
ahr:140 max:160 shoes: Supertrac

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