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Training Log Archive: andfall

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running1 3:08:31 18.78(10:02) 30.23(6:14) 1845
  Total1 3:08:31 18.78(10:02) 30.23(6:14) 1845
  [1-5]1 3:08:27

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Sunday Oct 4, 2020 #

11 AM

Running 3:08:31 intensity: (4 @0) + (6:31 @1) + (59:45 @2) + (1:10:36 @3) + (49:10 @4) + (2:25 @5) 30.23 km (6:14 / km) +1845m 4:47 / km
ahr:142 max:169 shoes: Supertrac #2

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