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Training Log Archive: andfall

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running1 54:51 5.03(10:54) 8.1(6:46) 652
  S&C1 24:47
  Total2 1:19:38 5.03 8.1 652
  [1-5]2 55:10

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Fr

Friday Oct 9, 2020 #

7 AM

S&C (UB) 24:47 intensity: (24:24 @0) + (23 @1)
ahr:66 max:96

1 PM

Running 54:51 intensity: (4 @0) + (4:36 @1) + (34:25 @2) + (13:09 @3) + (2:37 @4) 8.1 km (6:46 / km) +652m 4:50 / km
ahr:135 max:155 shoes: Supertrac #2

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