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Training Log Archive: andfall

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Running2 1:40:09 10.5(9:32) 16.9(5:56) 990
  S&C1 25:47
  Total3 2:05:56 10.5 16.9 990
  [1-5]3 1:43:49

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Fr

Friday Oct 16, 2020 #

7 AM

S&C (UB) 25:47 intensity: (22:04 @0) + (3:43 @1)
ahr:77 max:99

12 PM

Running 1:16:16 intensity: (9:43 @1) + (23:55 @2) + (12:03 @3) + (10:46 @4) + (19:49 @5) 12.33 km (6:11 / km) +936m 4:29 / km
ahr:143 max:171 shoes: Supertrac #2

6 PM

Running 23:53 intensity: (3 @0) + (10:39 @1) + (13:11 @2) 4.57 km (5:14 / km) +54m 4:56 / km
ahr:119 max:138 shoes: NB1080#7

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