Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running2 1:43:10 9.77(10:34) 15.72(6:34) 968
  S&C1 57:32
  Total3 2:40:42 9.77 15.72 968
  [1-5]3 1:58:11

«»
2:40
0:00
» now
Mo

Monday Nov 2, 2020 #

7 AM

Running 20:11 intensity: (11:19 @1) + (8:52 @2) 4.02 km (5:01 / km) +7m 4:59 / km
ahr:117 max:132 shoes: NB1080#7

12 PM

Running 1:22:59 intensity: (4 @0) + (7:04 @1) + (58:53 @2) + (13:57 @3) + (3:01 @4) 11.7 km (7:05 / km) +961m 5:02 / km
ahr:133 max:157 shoes: Supertrac #2

6 PM

S&C (Legs) 57:32 intensity: (42:27 @0) + (14:49 @1) + (16 @2)
ahr:80 max:123

« Earlier | Later »