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Training Log Archive: andfall

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 1:18:16 7.28(10:45) 11.72(6:41) 951
  S&C1 53:52
  Total2 2:12:08 7.28 11.72 951
  [1-5]2 1:38:23

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Th

Thursday Nov 5, 2020 #

12 PM

Running 1:18:16 intensity: (53 @1) + (10:38 @2) + (12:28 @3) + (30:46 @4) + (23:31 @5) 11.72 km (6:41 / km) +951m 4:45 / km
ahr:153 max:174 shoes: Supertrac #2

6 PM

S&C (Legs) 53:52 intensity: (33:45 @0) + (20:07 @1)
ahr:83 max:111

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