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Training Log Archive: andfall

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running1 1:55:35 10.1(11:26) 16.26(7:06) 1304
  Total1 1:55:35 10.1(11:26) 16.26(7:06) 1304

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Sa

Saturday Nov 7, 2020 #

11 AM

Running 1:55:35 intensity: (2:55 @1) + (12:20 @2) + (12:55 @3) + (33:46 @4) + (53:39 @5) 16.26 km (7:06 / km) +1304m 5:04 / km
ahr:155 max:176 shoes: Supertrac #2

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