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Training Log Archive: andfall

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Running1 1:22:04 7.86(10:26) 12.66(6:29) 1060
  S&C1 22:07
  Total2 1:44:11 7.86 12.66 1060
  [1-5]2 1:23:57

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Fr

Friday Feb 12, 2021 #

12 PM

Running 1:22:04 intensity: (18 @0) + (4:29 @1) + (36:11 @2) + (29:35 @3) + (11:07 @4) + (24 @5) 12.66 km (6:29 / km) +1060m 4:34 / km
ahr:138 max:163 shoes: Arctic Talon 275

6 PM

S&C 22:07 intensity: (19:56 @0) + (2:07 @1) + (4 @2)
ahr:79 max:121

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