In the 1 days ending Feb 17, 2021:
Running 1:23:02 intensity: (6:00 @1) + (31:30 @2) + (30:23 @3) + (11:06 @4) + (4:03 @5) 11.78 km (7:03 / km) +1121m 4:46 / km ahr:140 max:175 shoes: Supertrac #2
S&C (Core/Prehab) 50:47 intensity: (48:03 @0) + (2:03 @1) + (41 @3) ahr:68 max:95
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