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Training Log Archive: andfall

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Running1 1:23:02 7.32(11:20) 11.78(7:03) 1121
  S&C1 50:47
  Total2 2:13:49 7.32 11.78 1121
  [1-5]2 1:25:46

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Wednesday Feb 17, 2021 #

12 PM

Running 1:23:02 intensity: (6:00 @1) + (31:30 @2) + (30:23 @3) + (11:06 @4) + (4:03 @5) 11.78 km (7:03 / km) +1121m 4:46 / km
ahr:140 max:175 shoes: Supertrac #2

6 PM

S&C (Core/Prehab) 50:47 intensity: (48:03 @0) + (2:03 @1) + (41 @3)
ahr:68 max:95

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