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Training Log Archive: andfall

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Running1 1:26:15 7.89(10:56) 12.7(6:48) 1212
  S&C1 43:14
  Total2 2:09:29 7.89 12.7 1212
  [1-5]2 1:49:53

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Th

Thursday Feb 18, 2021 #

12 PM

Running 1:26:15 intensity: (5:28 @1) + (31:52 @2) + (29:46 @3) + (14:37 @4) + (4:32 @5) 12.7 km (6:48 / km) +1212m 4:36 / km
ahr:140 max:168 shoes: VJ xtrm #2

6 PM

S&C (Legs) 43:14 intensity: (19:36 @0) + (21:23 @1) + (2:15 @2)
ahr:92 max:132

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