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Training Log Archive: andfall

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Running1 2:27:42 12.38(11:56) 19.93(7:25) 1792
  S&C1 30:30
  Total2 2:58:12 12.38 19.93 1792
  [1-5]2 2:30:31

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Sa

Saturday Feb 20, 2021 #

11 AM

Running 2:27:42 intensity: (12:14 @1) + (1:09:15 @2) + (50:30 @3) + (15:33 @4) + (10 @5) 19.93 km (7:25 / km) +1792m 5:07 / km
ahr:136 max:161

6 PM

S&C (Core) 30:30 intensity: (27:41 @0) + (2:49 @1)
ahr:70 max:115

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