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Training Log Archive: andfall

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Running1 1:28:07 8.58(10:16) 13.82(6:23) 1042
  S&C1 21:10
  Total2 1:49:17 8.58 13.82 1042
  [1-5]2 1:31:38

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Tu

Tuesday Mar 9, 2021 #

12 PM

Running 1:28:07 intensity: (1:43 @1) + (9:57 @2) + (14:24 @3) + (43:50 @4) + (18:13 @5) 13.82 km (6:23 / km) +1042m 4:38 / km
ahr:151 max:171 shoes: Supertrac #3

6 PM

S&C (UB) 21:10 intensity: (17:39 @0) + (3:29 @1) + (2 @3)
ahr:77 max:101

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