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Training Log Archive: andfall

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  Running2 1:50:10 11.18(9:51) 18.0(6:07) 1140
  S&C1 50:40
  Total3 2:40:50 11.18 18.0 1140
  [1-5]3 1:57:23

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Wednesday Mar 10, 2021 #

7 AM

Running 26:45 [2] 5.81 km (4:36 / km) +58m 4:23 / km
ahr:154 max:169 shoes: NB1080#7

12 PM

Running 1:23:25 intensity: (5 @1) + (1:03 @2) + (25:22 @3) + (43:05 @4) + (13:50 @5) 12.19 km (6:51 / km) +1082m 4:44 / km
ahr:153 max:170 shoes: Supertrac #3

6 PM

S&C 50:40 intensity: (43:27 @0) + (7:12 @1) + (1 @3)
ahr:74 max:102

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